Vitamin D | Holy Mackerel Health

How to supplement Christmas and reduce the stress

It may be the season to be jolly but for many of us Christmas is the time of year when stress and anxiety levels are at their highest....

Do children need vitamins?

Supplementing children’s diet is not a new age marketing concept. Generations ago cod-liver oil was given to children to prevent vitamin...

No Artificial Sweetener in Diet Water

I am more concerned about the perception of diet soft drinks being a healthy alternative. There is no advice on labelling that it should be

Benefits of Vitamin D supplementation in Inflammatory Bowel Disease.

Vitamin D levels are usually low in individuals with IBD due to the vital function of the small intestine converting vitamin D into its acti

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