recipe | Holy Mackerel Health 2/2

Fermented is funky

Fermented foods are not a fad, they have been around for centuries, it is just that western culture is a bit slow on the understanding that

The good oil on chocolate cake

I made this cake recently and I was pleasantly surprised that my kids enjoyed it. Some of my desserts receive unflattering comments such...

Are you having a senior's moment?

We all have the occasional senior’s moment, calling the dog your child’s name, forgetting passwords, the list goes on. As our smartphones or

Matcha Mint Slice

Mint makes a wonderful accompaniment to dark chocolate made from raw cocoa and matcha tea. Matcha tea has become quite hip amongst tea lover

I'm really not addicted to chocolate

If you have read any of my other posts you may be thinking that I am obsessed with chocolate. I wouldn’t go as far as saying I am obsessed b

Lasagne Meltdown

This clever lasagne is bursting with nutrients, especially Beta Carotene. Spinach and kumera are rich sources of beta carotene. Foods rich i

Bounty Slices

This chocolate coconut slice reminds me of my former love for Bounty bars, but if I had one now I am sure that it would not have the same ap

I'm Giving Away Swiss Chocolate

There is a revolution taking place in my kitchen and it involves chocolate. Gradually our obsession with a particular brand of chocolate has

Caramel Slice of Life

What is good about my caramel slice? This little treat is packed with nutrients that will rescue in the afternoon when you are feeling shot.

Time for Festive Mango Pana Cotta

A simple dessert like this mango pana cotta is made with a few ingredients and will please even the most dedicated traditionalist. It’s suga

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