gluten free | Holy Mackerel Health

Get Fungi

Mushrooms are possibly the first true superfood known to man. They go back as far as Hippocrates using them to accelerate wound healing....

Sweet as Pie

As usual I have taken a classic treat and tailored it to make it suit a diet that is conscious of refined sugar, grains and trans fats. The

Sucking the marrow out of life

Vanilla Bone Marrow Custard Children are honestly, the best clients I could wish for. They are gorgeous, clever and always entertain me....

Good Food Takes Time

In a world that is so fast paced, our demand for fast food has become insatiable. Over time we do begin to realise that our health and...

Jet Lagged Fruit & Veg

Is the food we eat "Jet Lagged"? Have you ever doubted the logic in eating mandarins from Spain or cherries from California? Over the...

Gluten free kids

Every week I have parents come to me to seek advice on how to support their child’s digestive system. The parent will often say that they tr

The good oil on chocolate cake

I made this cake recently and I was pleasantly surprised that my kids enjoyed it. Some of my desserts receive unflattering comments such...

Botox Smoothie: the secret of youthful skin

We age with smile lines, a few sun spots and frown lines on our forehead that remind our children that we are not impressed. I don’t feel as

I'm really not addicted to chocolate

If you have read any of my other posts you may be thinking that I am obsessed with chocolate. I wouldn’t go as far as saying I am obsessed b

Is it tiramisu or ti-raw-misu?

For the record I do still make the traditional tiramisu for my family but I do like to mix things up. I enjoy the culinary challenge of remo

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