February - 2017

What Your Chocolate Cravings Are Really Telling You

Have you ever thought your love of chocolate is borderline addiction? Do you rummage through the pantry to find the last of the Easter eggs?

No Artificial Sweetener in Diet Water

I am more concerned about the perception of diet soft drinks being a healthy alternative. There is no advice on labelling that it should be

Quite the Tart

Clever little inventions such as this Chocolate Banana Tart have helped me adjust my diet.

No Supplement for Common Sense

I felt a little anxious going to work today. I was concerned that once again I would be at the face of the media fuelled backlash against mi

Lasagne Meltdown

This clever lasagne is bursting with nutrients, especially Beta Carotene. Spinach and kumera are rich sources of beta carotene. Foods rich i

Benefits of Vitamin D supplementation in Inflammatory Bowel Disease.

Vitamin D levels are usually low in individuals with IBD due to the vital function of the small intestine converting vitamin D into its acti

Supplement Safety

I refer to today's ABC Article on Review of herbal supplements finds Chinese medicine laced with toad venom. As a practitioner of comple

Time to act is now. Love your Life.

Holy Mackerel Health offers Sydney siders comprehensive health evaluations, treatments and preventative measures for any of your health issu

Bounty Slices

This chocolate coconut slice reminds me of my former love for Bounty bars, but if I had one now I am sure that it would not have the same ap

Deep Dive

Join me in the Deep Dive as we explore the latest thought leadership pieces on all that is Nutrition. We welcome your interactions and feedback so that we can continue the conversation.

Deep Dive: Widget

Deep Dive: Blog