Can Nutritional Supplementation Reduce Psychological StressThe trial was conducted by the School of Health and Human Sciences at Southern Cross University.
Can supplementation reduce psychological distress?Back in February 2019, I invited my clients to volunteer in a clinical trial that I was participating in. The clinical trial was...
Stress & anxiety in times of COVID-19During these current COVID-19 restrictions we are continuing to offer clients discounted Zoom Meeting consults. Contact me to arrange a...
Is drinking sabotaging your health goals?Recently fitness guru and business woman Michelle Bridges was caught drink driving. Of course, no mercy was given in the media. However,...
Going Vegan, is it really a Game Changer?After months of friends and clients asking me if I have watched the Netflix documentary Game Changer, I thought I should watch it and unders
TEEN NUTRITION: SPECIAL EDITIONIf anyone has had or currently has teenagers, they may have come to believe that they have a second occupation purely dedicated to...
Did you say Pudding?Recently I have had a number of children who are “anti veg”, they refuse to eat vegetables. They may be otherwise good eaters, but the...
Superfood Fruit #1: PomegranateNutrition never fails to amaze me, how so many simple foods available to us can have some extraordinary nutritional properties. I am...
A scoop of saffron ice creamPISTACHIO SAFFRON ICE CREAM - RECIPE BELOW I have always been obsessed with the aroma and culinary magic of spices. From fiery curries,...
Can supplementation reduce psychological distress?Do you suffer with stress, anxiety and mild depression? I am currently looking for recruits for a clinical trial led by Southern Cross...
